A pain in the neck: serious neck pain in rugby
Severe cervical spine injury in rugby union (rugby) exerts a major impact on the individual who sustains the injury and on the broader society. The estimated risk is estimated to be between 2-100 [...]
Lower back pain
If you have lower back pain, you are not alone. About 80% of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading [...]
Welcome to 360!
Welcome to 360 a new physiotherapy clinic based in Norfolk. Our aim is simple: to get you back to full fitness and function as quickly and safely as possible. There are lots of physiotherapy [...]
To scan or not scan, that is the question! Opinion from 360!
All too often I hear clients ask do I need to get a scan for this? Now, all injuries are different and there is no right or wrong answer. Depending on the body part in question a scan is not [...]
Shoulder Pain
Your shoulder joint is composed of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your shoulders are the most movable joints in your body. [...]
Ankle Pain
Ankle injuries are often thought of as sports injuries. But you don’t have to be an athlete to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a [...]
Knee pain
Knee Pain Knee pain and knee injuries are extremely common, and there are many causes. It is important to make an accurate diagnosis of the cause of your knee pain or injury so that appropriate [...]
Neck and Back Pain
Neck and Back pain Neck and back pain is extremely common and most people will experience it in some form during their life time. The pain can range from a dull ache, to sharp shooting pains and [...]
Hello world!
As we enter into 2015, lots of people will be making and hopefully sticking to their new years resolutions! Often they revolve around making changes to improve one’s health, such as loosing [...]