Knee pain

Knee pain and knee injuries are extremely common, and there are many causes. It is important to make an accurate diagnosis of the cause of your knee pain or injury so that appropriate treatment can be directed at the cause. Your knee is a complex joint with many components, making it vulnerable to a variety of injuries including:

soft tissue injuries e.g. ligament sprains (including ACL and MCL tears or ruptures) and muscle strains
bone conditions e.g. knee arthritis, Osgood Schlatters
Cartilage problems e.g meniscal tears
biomechanical dysfunction eg Patellofemoral syndrome
Overuse problems or repetitive strain injuries e.g. Patella tendonitis or patella tendinopathy
Post surgery e.g ACL reconstruction, Menisectomy or total knee replacement

It may even be referred from your back in the form of sciatica! Knee pain has many causes and your knee treatment varies considerably depending on an accurate diagnosis.

Treatment can involve

knee mobilisation techniques
massage
taping
stretches
strengthening exercises
rehabilitation protocols for anything from knee reconstruction or knee replacement

Common Injury

Client Feedback

"After suffering with back ache for a long time and trying many different treatments, I was extremely pleased with the treatment I received at 360 physio. The treatment I received has eased my pain and helped me return to the gym with no further problems."

Rachel, 28Wymondham

"I am a very active 55 year old who plays squash and tennis at least three times a week, but after undergoing hip replacement surgery, I was worried I wouldn't be able to return to my full fitness. After attending 360 physio twice a week for six weeks, I have been able to get back on the courts no problem - even beating those twenty years my junior."

Neil, 55Norwich